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Michelle Ebbin
Health & Wellness
Recorded: Apr 14, 2016 at 08:30 pm EST
Improve Your Well-Being One Touch at a Time The Ancient Art of Touch Therapy United with Modern Science Shows Us How to Relieve Stress, Soothe Anxiety, Boost Immunity, and Alleviate Pain Human beings are wired for touch. Touch is critical to our physical and mental health. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our well-being. Now, in THE TOUCH REMEDY: Hands-On Solutions to DeStress Your Life (HarperElixir; April 19, 1016), leading touchtherapy and wellness expert Michelle Ebbin demonstrates how simple touch can truly change our life - and that we all have the power to do it ourselves. A fresh, contemporary approach to natural health, THE TOUCH REMEDY unites touch therapy, one of the oldest healing modalities in the world, with cutting-edge research. It demystifies the time-tested techniques and provides healing solutions for every member of the family, from busy moms to babies, partners, and pets. In each chapter, Michelle Ebbin provides clear instructions, coupled with beautiful photography, and invaluable insights. The quick, clear, useful solutions, which take only two to three minutes each, can be done anytime, anywhere to: - Relieve a range of physical and emotional stressors, including stress, anxiety, depression, PMS, headaches, back and neck pain, and digestion issues. - Strengthen the immune system, balance hormones, optimize weight, detoxify the body, increase energy, rejuvenate skin, and prevent chronic disease. - Improve intimacy in relationships, bond with your children, and communicate through touch. With candor, wisdom and charisma, Michelle shares how taking charge of your own health, by literally taking it into your own hands, can improve your body, mind, and spirit, and enhance every part of your life.
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Zelana Montminy
Health & Wellness
Recorded: Apr 13, 2016 at 09:00 pm EST
Forget About the Pursuit of Happiness. Master the Art of Resilience. If you focus on happiness, you're not going to get happier. Once we reach a goal we think we want, our brain shifts to the next goal. We're constantly shifting what we think will make us happy and once we get it, we're not satisfied and as a result, less happy. We're going about this happiness thing the wrong way. Rather than using happiness as a way to build more resilience, we need to develop our resilience in order to be happy. Resilience is a quality most of us want to possess. The big issue is that few know how to access it in their day-to-day life. We understand that it's important- that it's crucial, even-but it seems like a fleeting thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation . . . until now. In 21 DAYS TO RESILIENCE: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self (HarperElixir; April 5, 2016), Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance well-being-then provides simple tasks to accomplish that day. In the book, she helps you gauge your current level of resiliency. This essential guide also includes exercises to help you keep your resiliency muscles strong. Combining proven science, unique exercises, and insights from real-life experience, 21 DAYS TO RESILIENCE will help you train yourself to be incredibly resilient, and in turn become happier, healthier, and more successful in all aspects of your life.